Derived
from the Greek word proteios, protein is considered to be the primary organic
compound present in our body. It plays a vital role in muscle repair and development.
Being an important component in every living organism, it provides structure to
your body. That’s why the usage of protein supplements increasing at a rapid
rate.
Protein
in food alone may not be enough for you to achieve the goal of thin muscle
growth. Only, the best protein supplements
will give you the protein your body requires. They usually come in bar,
liquid and powder form.
Nowadays,
these supplements are highly used by hard gainers, dieters, athletes, body
builders, cancer patients, overweight people and more…
As
per the Harvard School of Public Health, protein deficiency leads to weakening
of the respiratory, cardiovascular immune systems and loss of muscle mass. Here,
I am explaining primary reasons why you must take protein supplements:
- For Post-Workout Recovery Solution: Do you participate in weight training sessions or cardio? Well, a post workout protein carbohydrate cocktail is must for adequate recovery. The best is it gets digested easily as liquids are quicker to digest than solids. Broad research has shown that a recovery solution of protein and carbohydrate in 1:4 ratios is quite effective for muscle recovery
- For Muscle Growth: Since, your muscle is built from protein; it is of no doubt that extra protein in your diet would help you build muscles. However, there are some experts who don’t agree on this. Because, protein comprises 4 calories per gram and extra protein equals extra calories in your diet. Further on, it may keep you away from losing weight
- Protein Deficiency In your Diet: You may be at risk if you are vegetarian and do not consume animal proteins. Because, if the protein in your diet is of low quality then you may face heath problems in future. Thus, it would be recommended to add the best protein supplement in your diet which contain the proper amount of carbohydrates, fat & protein
- You have an Active Lifestyle: If you perform long duration cardiovascular activities or have a very active lifestyle, there is a greater chance of your body break down. So, that’s why you will have to take a protein supplement. On the other hand, people with a sitting job will have lower protein requirements.
No
doubt, each and every individual has a different reaction to protein
supplements. However, it is always best to pick the high quality protein supplements
that improve your overall health and gives you desired body shape. Hurry up! After
all, it’s a matter of living healthy lifestyle.
